"When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better."

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- Solange Knowles

"I am not afraid of storms for I am learning how to sail my ship."

- Amy March, Little Women

"No need to hurry, no need to sparkle, no need to be anyone but oneself

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- Virgina Woolf

"Mental health problems do not define who your are, they are something you experience. You walk in the rain and feel the rain, but you are not the rain."

- Matt Haig

"Mental health is not a destination, but a process"

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- Noam Shpancer

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